Floor Exercise Front Somersault Meaning in Gymnastics

A floor exercise front somersault is a forward flip with tucked knees. The gymnast runs or jumps forward to gain speed and power. While in the air the athlete pulls the knees toward chest. The body rotates forward for one complete circle before the landing. The gymnast must grab the shins to hold the tuck position. This move requires the gymnast to flip without seeing the floor. The athlete then opens the legs and lands on both feet. A gymnast performs a front somersault as a connector in a pass. The athlete must jump high enough for a full forward rotation. Keeping the head tucked slightly helps the body spin much faster. The gymnast must land with the feet together and the arms. Judges look for a high flight and a very clean landing. This move is a common requirement for many gymnastics competition levels. Strong core muscles help the athlete snap into the tuck quickly. The gymnast must stay upright after landing to avoid losing points. Proper arm lifting ensures the gymnast reaches a safe height.