Floor Exercise Switch Ring Leap Meaning in Gymnastics

A floor exercise switch ring leap is a leap with switch. The gymnast swings one leg forward and then switches it back. While jumping the athlete bends the back leg toward the head. This motion creates a ring shape with the body in flight. The gymnast also arches the back and lifts the chest high. This skill is much harder than a basic ring leap move. A gymnast executes a switch ring leap for a high score. The athlete must use a fast leg swing for height. Keeping the front leg straight is vital for a clean look. The gymnast must land on the floor with total control. Judges award points for the speed of switch and ring. This move demonstrates the power and the flexibility of the gymnast. Strong abdominal muscles help the athlete snap the legs into shape. The gymnast must land on one foot without taking extra steps. Proper arm movement helps the athlete stay balanced during the flight.