Front Walkover Meaning in Gymnastics

A front walkover in gymnastics is a forward movement passing through a bridge. The gymnast begins in a forward lunge stance. Hands reach down to the floor. The front leg kicks upward strongly. The body passes through a handstand position. Legs split apart in the air. The first leg lowers toward the floor. The second leg follows smoothly overhead. The body arches slightly during descent. The gymnast lands on one foot first. The second foot steps down to finish. Arms rise back to standing position. Strong leg drive creates smooth rotation. Core muscles maintain balance during transition. For example, a gymnast performs one front walkover on floor exercise. That skill shows flexibility and control. Tight legs improve visual alignment. Coaches stress straight arms during hand support. Consistent drills improve confidence and stability.