Gedan Barai Meaning in Karate

Gedan Barai is the low block used to sweep away attacks to the legs. A student moves the arm from the shoulder down toward the front knee. The forearm clears the area in front of the lower body with force. This move protects the groin and stomach from low punches or front kicks. A karate student uses this block to stop a kick aimed at the midsection. The hips must twist away from the attack to provide more clearing space. Keeping the back straight prevents the student from leaning into the incoming strike. This is one of the first defensive moves taught to every new student. It builds the coordination needed to link upper and lower body movements together.