Goju Ryu is a traditional karate style that translates to the hard and soft way. This system balances hard linear strikes with soft circular blocks and close range grappling. It places a heavy emphasis on specialized breathing techniques to build internal power and resilience. The style includes many drills for conditioning the body to withstand heavy physical contact. Practitioners learn to adapt their movements based on the distance and speed of the opponent. An athlete uses a circular block to redirect a punch during a drill. Combining tension with relaxation allows for a more versatile approach to a fight. Strong breathing helps the body absorb the force of an incoming strike safely.
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