A hammerlock is when you control your opponent’s arm by bending it behind their back. This limits their movement and balance. It is used carefully to stay within the rules. The goal is control, not injury. It can help break them down flat. Proper grip and positioning are important. For example, a wrestler secures the arm behind the back. The opponent struggles to turn or stand. The referee ensures the hold stays legal. Controlled pressure keeps the position effective.
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