Head-First Position Meaning in Skeleton

Head-first position describes the athlete lying face forward. Athletes mount the sled in this orientation. This position reduces frontal air resistance. Eyes face down track for steering guidance. Arms rest alongside the sled frame. Legs extend straight behind the body. Flat posture supports aerodynamic efficiency. For example a racer dives head-first onto the sled. That position sets up a streamlined descent. Strong core control maintains stability. Proper alignment enhances speed and balance.