Hiza Geri Meaning in Karate

Hiza Geri is a knee strike delivered at a very close range. The user drives the knee upward or forward into the target. This technique works best when the opponent is within arm’s reach. The hard bone of the knee creates a solid and painful impact. A martial artist strikes the stomach or the ribs during a clinch. This move requires the practitioner to pull the opponent toward the strike. Bringing the heel toward the glutes sharpens the point of the knee. This adjustment increases the pressure applied to the specific target area. Stabilizing the core ensures the body remains balanced during the strike. Many fighters use this technique to weaken an opponent’s midsection quickly. The knee strike offers a high-power alternative when space is limited. It remains a staple move for self-defense and competitive combat sports. Regular drills help build the speed needed for effective knee attacks.