Jerk from Blocks Meaning in Weightlifting

The jerk from blocks involves performing the jerk movement with the bar on elevated stands. These blocks hold the weight at shoulder height so the lifter skips the clean. This setup allows the athlete to focus entirely on their overhead technique and footwork. A lifter practices the jerk from blocks to fix a specific balance issue. Using blocks saves energy by removing the need to pull the weight from the floor. This training method allows for more repetitions of the jerk during a single session.