Kip Meaning in Gymnastics

A kip is a swinging movement that lifts the body to support. The gymnast starts hanging from the bar. Legs swing forward in a hollow shape. The hips drive upward toward the bar. Feet move close to the hands. Arms pull strongly during the motion. The body rises above the bar surface. Hips contact near the bar briefly. The gymnast finishes in a front support position. Straight arms lock at the top. Core muscles control the lift. Judges expect smooth continuous motion. For example, a gymnast performs one kip on uneven bars. That movement transitions from hang to support. Strong hip drive improves efficiency. Coaches emphasize tight hollow body position.