Koshi-Waza Meaning in Judo

Koshi-Waza is the official category of judo techniques that use the hip. These throws require the player to use the waist as a pivot. The attacker pulls the opponent over the hip to the ground. This group includes many of the most famous throws in the sport. One game example shows a player using a hip toss to win. These moves require the athlete to have very strong leg muscles. Proper footwork is essential to get the hips into the correct spot. Strategy involves pulling the opponent close to eliminate any open space. Beginners spend much time practicing these throws to build core strength. This category is fundamental for any person learning the art of judo. It teaches the effective use of the center of the body.