Lockout occurs when a lifter fully extends their arms or legs to support a heavy weight. This position signals that the joints are straight and the bones are supporting the load. Referees look for this stable finish to determine if the lift counts as a success. The athlete held the barbell overhead with straight elbows to complete the final lockout phase. Failing to reach this full extension results in a red light and a disqualified lift attempt. Strong triceps muscles help a lifter achieve a crisp and firm lockout during the jerk.
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