Ma-Sutemi-Waza Meaning in Judo

Ma-Sutemi-Waza is the category of rear sacrifice throws used in matches. The attacker falls directly onto the back to launch the opponent. This momentum carries the defender over the body of the falling player. These moves require great courage because the attacker hits the mat first. One game example involves the circle throw where the opponent flies over. The attacker uses the legs to lift the defender during the fall. This technique works best when the opponent pushes forward with high energy. Success depends on the timing of the drop and the leg lift. Strategy involves using the weight of the body to create a pivot. These throws are very dynamic and often result in a high score.