One Step Press Meaning in Netball

A one step press is a defensive technique used to put immediate pressure on the passer. The defender stands at the legal distance and takes one aggressive step toward the ball carrier. This move aims to narrow the passing lane and force the attacker to make a mistake. It is an active way to defend that requires quick feet and high levels of energy. A wing attack uses a one step press to slow down the transition of the defense. By closing the gap quickly, the defender makes the attacker feel crowded and rushed. This tactic is very effective when a team needs to win the ball back quickly. One real-world example shows a defender lunging forward to tip a pass immediately after it is released.