Ouchi-Gari Meaning in Judo

Ouchi-Gari is a major inner reap throw targeting the leg of the opponent. The attacker steps between the legs and sweeps the inner thigh away. This action breaks the balance of the defender and forces a fall. The opponent lands on the back from the sudden inside leg sweep. This move relies on a combination of close contact and physical timing. One game example involves a player winning a match with this powerful trip. The attacker must keep the back straight while driving the chest forward. Proper execution requires a deep circular motion of the reaping leg against the mat. This throw scores a full point when the opponent lands with force. Strategy involves pulling the sleeve of the defender to keep them close. This technique is a fundamental part of the standard throwing syllabus.