Parallel Bars Diamidov Meaning in Gymnastics

A parallel bars Diamidov is a turn performed in a handstand. The gymnast starts in a handstand on both of the bars. The athlete releases one hand and rotates the body one circle. The gymnast performs this full three hundred sixty turn on one arm. This move requires incredible balance and very high upper body strength. The gymnast then replaces the second hand back onto the bar. A gymnast performs a Diamidov to show off their technical control. The athlete must keep the body perfectly vertical during the entire turn. Squeezing the glute muscles prevents the legs from swaying to sides. The gymnast must focus on a single spot to stay balanced. Judges look for a smooth rotation and a lack of wobbling. This move is named after a famous gymnast who first did it. Strong shoulder stability is required to support the weight on one arm. The gymnast must keep the toes pointed for a professional appearance. Accurate timing ensures the athlete finishes the turn in the handstand.