Piked Dismount Meaning in Gymnastics

A piked dismount is an exit with hips bent sharply. The gymnast pushes strongly off the apparatus. The body lifts upward before rotating. Hips fold forward while legs stay straight. Knees remain locked during the pike position. Core muscles control rotation speed. Arms guide balance throughout flight. The body rotates backward or forward. Eyes locate the landing area. Legs extend slightly before touchdown. Feet contact the mat together. Knees bend to absorb impact. Judges expect clear hip bend and straight legs. For example, a gymnast performs one piked dismount from the parallel bars. That exit shows strong control in air. Tight pike shape increases rotation speed. Coaches stress straight knees throughout skill.