Pommel Horse Scissor to Handstand Meaning in Gymnastics

A pommel horse scissor to handstand is a difficult transition move. The gymnast starts with a scissor move where the legs cross. Instead of staying low, the athlete swings the legs toward the ceiling. The gymnast reaches a full handstand position on top of horse. This move combines a basic swing with a very high lift. The athlete must use the arms to push the body vertical. A gymnast executes a scissor to handstand during a difficult routine. The athlete must time the leg swing to gain enough lift. Keeping the legs straight during the ascent is vital for judges. The gymnast must hold the handstand briefly to show total control. This move often leads into a dismount or a circle change. Judges look for a straight body and a lack of wobbling. Strong triceps help the athlete push the body into the air. The gymnast must squeeze the core to maintain the vertical line. Proper hand placement ensures the athlete stays balanced on the horse.