Pommel Horse Side Circle Meaning in Gymnastics

A pommel horse side circle is a circle done sideways. The gymnast stands with the side of the body toward horse. The athlete performs circles while the body remains in this side position. The hands are placed together on the leather or the pommels. This move requires a different type of balance than front circles. The gymnast must shift the weight between the hands very quickly. A gymnast performs a side circle to change the routine direction. The athlete must keep the hips away from the equipment surface. Keeping the legs together creates a clean and professional athletic line. The gymnast must maintain a fast rhythm to avoid falling off. Judges check for the quality of the circle and leg height. This move shows the variety of the skills in gymnastics. Strong shoulder strength is needed to hold the weight on arms. The gymnast must keep the toes pointed for the entire duration. Accurate timing helps the gymnast stay centered on the narrow horse.