Pommel Horse Sivado Meaning in Gymnastics

A pommel horse Sivado is a backward traveling move across the horse. The gymnast performs circles while moving from one end to the other. The athlete travels in a backward direction while the legs rotate around. This skill requires the gymnast to shift the hands with great care. The athlete must maintain a high hip position to clear the horse. This move shows the strength and the control of the performer. A gymnast performs a Sivado to return to the center of horse. The athlete must shift the weight backward without losing the circle speed. Keeping the toes pointed creates a very clean line for judges. The gymnast must stay balanced while the body moves along the leather. Judges award points for the difficulty of the backward traveling motion. This move proves the athlete has total control of their body weight. Strong shoulder muscles are needed to support the body during the shift. The gymnast must keep the legs pressed together for the whole move. Continuous motion is the key to a successful and clean Sivado.