Post in Brazilian Jiu-Jitsu means placing a hand or foot on the ground to maintain balance. The practitioner uses a post to prevent falling during movement or pressure. This action creates a stable base during transitions or defensive situations. Proper posting helps resist sweeps, which means forced reversals of position. The practitioner quickly places a limb on the mat to stop imbalance. Strong positioning ensures the post supports body weight effectively. The opponent often attempts to remove posts to complete sweeps. The practitioner must react quickly to maintain stability during exchanges. Posting also helps control distance and manage positioning. The practitioner uses posts during both offensive and defensive movements. During a match, a competitor posts a hand to stop a sweep attempt. The opponent fails to complete the reversal due to strong base support. The practitioner regains balance and maintains top control successfully. Quick reactions improve the effectiveness of posting during dynamic situations. Practitioners must avoid overextending posts that weaken overall balance. Controlled use of posts supports stability and positional control.
Discover more from PlayTerms | Simple Sports Terms & Definitions.
Subscribe to get the latest posts sent to your email.