Punch resistance is a boxer’s ability to absorb or withstand punches without being knocked out. It depends on conditioning, technique, and natural durability. For example, Gennadiy Golovkin exhibits high punch resistance, surviving heavy shots repeatedly. Good resistance allows boxers to stay in exchanges longer. Neck and core strength contribute to absorption. Mental toughness also plays a role. Poor punch resistance increases vulnerability to knockdowns. Conditioning, head movement, and guard reduce impact. Trainers monitor reactions to punches in sparring. Resistance affects strategy and confidence. Strong punch resistance can frustrate aggressive opponents. Longevity and durability often define champions in this area.
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