Rate of force development measures how quickly an athlete can reach their maximum level of physical strength. This metric is vital in weightlifting because the movements must happen in less than one second. High speed allows a lifter to move heavy weights before the force of gravity pulls them down. The coach focused on explosive jumps to improve the rate of force development in the legs. Increasing this speed helps an athlete overcome the heavy inertia of a stationary barbell on the floor. Dedicated power training teaches the nervous system to activate muscles much faster for more explosive lifts.
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