Rei meaning in Aikido

Understanding Rei in Aikido: The Simple Guide to Respect

In Aikido, you will hear the word “Rei” constantly. To a beginner, it might just look like people bowing to each other, but it is the foundation of everything that happens on the mat. Here is a simple breakdown of what Rei means and how it works.

Definition: Rei is the Japanese word for respect or etiquette, usually expressed through a formal bow. It signals that you are ready to learn and that you promise to keep your training partner safe.
Example: At the start of class, the students perform Rei toward the teacher to show they are focused and ready to begin.

1. Why do we use Rei?

Aikido is a martial art based on harmony rather than fighting. Because you are practicing moves that could technically hurt someone, you must have total trust in your partner. Rei is the “handshake” that creates that trust. It removes ego and reminds everyone that the goal is to improve together, not to win or lose.

2. Ritsurei (Standing Bow)

Definition: A simple bow performed while standing up, bending at the waist with a straight back.
Example: You perform a Ritsurei when you first step onto the mat to show respect to the practice space.

3. Zarei (Seated Bow)

Definition: A formal bow performed from a kneeling position (Seiza), where you place your hands on the floor in front of you and lower your head.
Example: Before practicing a specific technique, you and your partner perform Zarei to agree to train safely together.

4. Otagai ni Rei

Definition: This phrase means “bow to each other.” It is the moment where the hierarchy of teacher and student fades, and you acknowledge your partner as an equal.
Example: After the teacher demonstrates a move, they will say “Otagai ni Rei” so everyone can find a partner and start practicing.

5. Sensei ni Rei

Definition: A formal bow directed toward the teacher (Sensei).
Example: At the very end of class, the students perform Sensei ni Rei to thank the instructor for the lesson.

The Golden Rules of Rei for Beginners

To keep things simple, remember these three points whenever you are on the mat:

• Eyes Down, Not Up: When you bow, look toward the floor. In Aikido culture, staring at someone while bowing can seem like you don’t trust them or are looking for a fight.
• Don’t Rush: A bow is a pause. It separates the “normal world” from the “training world.” Take a second to be still.
• Sincerity Matters: It’s not just a physical movement. Even if you don’t know the Japanese words yet, the feeling of “thank you” or “please teach me” should be behind every Rei.

Common Phrases Used with Rei

• Onegaishimasu: Said at the start of practice. It roughly translates to “Please help me” or “I request the favor of training with you.”
• Domo Arigato Gozaimasu: Said at the end of practice. It means “Thank you very much.”

In short, Rei is the “Safety Switch” of Aikido. By bowing, you are telling your partner, “I respect you, I will not intentionally hurt you, and I am ready to learn.” Without Rei, Aikido is just wrestling; with Rei, it becomes a martial art.

If you can remember to bow when you enter the room, bow to your teacher, and bow to your partner, you have already mastered the most important part of Aikido.