Reverse 301 Meaning in Diving

The reverse 301 is the most basic dive in the reverse diving group. The number three signifies the reverse group where the diver faces the water. The zero indicates it is a standard dive without any flying start elements. The final one shows that the athlete performs exactly one half-somersault in flight. This dive ends with a head-first entry into the pool after the rotation. The diver jumps forward and rotates backward while moving away from the board. One example of a reverse 301 is a simple reverse dive in pike. Beginners use this maneuver to learn the mechanics of rotating back toward board. It carries a low degree of difficulty but requires a vertical entry line. Judges look for a strong jump and a graceful arc through the flight. This dive is a staple in the compulsory rounds of competitions.