Rings Back Lever Meaning in Gymnastics

A rings back lever is a horizontal hold facing down. The gymnast hangs from the rings with the body perfectly straight. The athlete holds the body parallel to the floor with chest down. The arms stay straight and are pulled behind the back. This move shows the strength of the lower back and shoulders. The gymnast must stay still for at least two seconds. A gymnast performs a back lever during a basic rings routine. The athlete must squeeze the glutes to keep the legs high. Keeping the head in a neutral position helps the body line. The gymnast must look at the floor to stay very focused. Judges look for a perfectly flat body from head to toe. This move is a common requirement for many gymnastics strength sets. Strong rear deltoid muscles help the athlete hold the straight arms. The gymnast must avoid any bending of the knees during flight. Proper body tension is the key to a successful hold.