Rings Planche Meaning in Gymnastics

A rings planche is a difficult horizontal hold with straight arms. The gymnast supports the body weight while the torso is parallel to floor. The legs extend straight back and do not touch the ground at all. The athlete leans forward to balance the weight over the hands and rings. This move requires extreme shoulder strength and a very tight core for stability. The gymnast must hold the perfectly flat position for two full seconds. A gymnast executes a planche to earn a high difficulty score in competition. The athlete must squeeze the glute muscles to keep the legs from sagging. Keeping the arms locked is essential to prevent a fall or deduction. The gymnast must maintain a straight line from the head to the feet. Judges look for a lack of arching in the back during the hold. This skill is one of the most respected displays of power in gymnastics. Strong chest muscles help the athlete push the rings down to stay up. The gymnast must keep the rings steady and avoid any unwanted swaying motions. Proper hand positioning on the rings ensures the athlete stays balanced and secure.