Rings Swing to Dismount Meaning in Gymnastics

A rings swing to dismount is the final exit move. The gymnast swings on the rings to gain high momentum. At the peak of the swing, the athlete releases the rings. During flight, the gymnast performs a flip or a twist. The move ends when the athlete lands on the floor. This skill marks the conclusion of the entire rings performance. A gymnast performs a double back flip as a rings dismount. The athlete must push off the rings with the palms hard. Keeping the legs together in flight creates a clean line. The gymnast must spot the landing mat to prepare for impact. Landing with a still and upright body is called a stick. This move is the last chance to impress the judges. The athlete uses the arms to balance during the final landing. High vertical height allows more time to finish the flips. A solid landing proves the gymnast has total body control.