A ruck is a phase of play that occurs after a player has been tackled to the ground. Once the carrier is down, players from both teams close around the ball while remaining on their feet. They use their bodies to create a bridge over the ball to protect it or win it back. You cannot use your hands to pick up the ball once a ruck has formed. Instead, you must use your feet to hook the ball back or use your strength to push the opponents away. For example, an attacking team will quickly arrive at a tackle to form a ruck and secure the ball for their scrum-half. This prevents the defense from simply picking the ball up and running away. The ruck is the most frequent way possession is contested during a modern rugby match. It requires bravery and a very low body position to be effective. If you fall over in the ruck, you must move away to avoid a penalty. It is the core of the battle for territory and ball control.
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