Runners are the metal blades on the sled contacting ice. They guide, steer, and support the sled’s weight. Properly maintained runners reduce friction and increase speed. Misaligned or damaged runners cause instability or drift. Athletes control weight distribution to optimize runner performance. For example a racer ensures runners are straight and polished before the run. Correct runners improve glide through straights and corners. Coaches emphasize checking runners for wear or damage. Smooth, aligned runners support faster, stable descents. Selection and maintenance are crucial for performance. Runners directly affect overall sled control and velocity.
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