Seoi-Nage Meaning in Judo

Seoi-Nage is a shoulder throw performed by carrying the opponent on the back. The attacker grips the lapel and sleeve to pull the defender forward. Both feet turn so the back of the player faces the opponent. The attacker then lifts the defender over the shoulder to the floor. One game example involves a player tossing an opponent for a full point. This move requires the player to get the hips lower than the defender. Proper execution depends on a powerful pull and a deep bend in knees. This technique remains one of the most common ways to score in competition. Strategy involves breaking the balance of the opponent forward before the fast turn. It demonstrates the effective use of the entire body as a lifting lever.