Side Aerial Step-Out Meaning in Gymnastics

A side aerial step-out is a sideways flip without hands. The gymnast jumps and rotates the body toward the side. The athlete performs a complete circle while staying in a split. Both hands remain in the air during the entire sideways movement. The gymnast then lands on one foot and then the other. This skill requires the athlete to have great sideways jumping power. A gymnast performs a side aerial step-out on the beam. The athlete must use the lead leg to drive the rotation. Keeping the chest up helps the gymnast stay on the beam. The gymnast must land with the feet in a straight line. This move is a favorite for many high level beam routines. Judges check for a lack of hand touching or wobbling. The athlete must maintain a steady focus on the beam end. Strong leg muscles help the gymnast reach the necessary vertical height. This skill shows the coordination and the bravery of the athlete.