Sidearm Throw Meaning in Dodgeball

A sidearm throw is a technique where the ball is released from the side. This motion keeps the ball on a horizontal plane rather than a vertical one. A player whips their arm across their waist to launch a very fast ball. This angle can make the flight path of the ball difficult for defenders to track. Sidearm throws often feature a natural curve that can trick an opponent into moving early. This style is useful for players who want to stay low while making an attack. It requires strong core rotation to generate power without putting too much strain on the elbow. Many competitive players use this to hit opponents who are hiding behind their own shields.