Straddle Dismount Meaning in Gymnastics

A straddle dismount is an exit with legs spread apart. The gymnast pushes strongly from the apparatus surface. The body rises upward into flight. Legs open wide in a straddle position. Knees stay straight during airborne phase. Core muscles stabilize hip position. The body rotates forward or backward. Arms guide direction and balance. Eyes track the landing mat below. Legs close together before touchdown. Feet land simultaneously under control. Knees bend to absorb landing force. Judges expect wide leg separation. For example, a gymnast performs one straddle dismount from the balance beam. That exit highlights flexibility and coordination. Strong takeoff increases height. Coaches emphasize quick leg closure before landing.