Te-Waza Meaning in Judo

Te-Waza is the official category of judo techniques that primarily use hands. These throws require the player to use the arms as the pivot. The attacker pulls or pushes the opponent to the ground using grips. This group includes many of the most technical moves in the sport. One game example shows a player using a shoulder throw to win. These moves require the athlete to have very fast and precise hands. Proper footwork remains essential to set up the hand-based throwing motion. Strategy involves using the grips to move the defender into an opening. Beginners spend much time practicing these throws to build upper body coordination. This category is fundamental for any person learning the art of judo. It teaches the effective use of the hands to break balance.