Three-Meter Springboard Meaning in Diving

The three-meter springboard is a flexible board used in major diving competitions. This equipment sits three meters above the water and provides a significant bounce. The diver uses the oscillation of the board to reach high aerial peaks. This event is a staple of the Olympic program for men and women. The board is made of a high-strength aluminum alloy for maximum flexibility. One example of three-meter springboard is the synchronized event in a championship. Judges evaluate the hurdle, the flight, and the entry for every attempt. Proper timing with the board is the key to a successful jump. The athlete can adjust the fulcrum to change the stiffness of the spring. This height allows for complex multi-rotational somersaults and various twisting diving maneuvers. It is the most common competitive level for professional springboard diving athletes.