Throw speed is the velocity at which the ball travels after a release. High throw speed makes it nearly impossible for a goalkeeper to make saves. Players develop this speed through leg power core strength and fast arm movement. Backcourt shooters rely on this attribute to score from outside the nine meter. Accuracy must be maintained even when the ball is thrown with maximum force. A backcourt player scores with a throw speed of over ninety kilometers. This power beats the defensive block and the goalkeeper’s reaching hands and feet. Training involves weighted balls and specific mechanics to increase the overall shot velocity. Measuring throw speed helps coaches identify the most dangerous long-range scoring threats. It is a key factor in the success of modern offensive handball systems.
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