Toss Up Meaning in Netball

A toss up is a method of restarting play by the umpire between two opposing players. This occurs after a simultaneous foul or when two players gain possession of the ball at the same time. The two players stand facing each other with their hands at their sides near the official. The umpire tosses the ball into the air between them, and both players jump to catch it. A goal attack and goal defence participate in a toss up after a contested rebound. This process ensures a fair and neutral way to decide which team receives the next possession. Players must wait for the ball to reach its highest point before attempting to touch it. One real-world example shows two players leaping as the ball is released by the official.