A track start is a diving technique where the swimmer places one foot at the front of the block and the other on a rear wedge. This stance mimics a track runner’s starting blocks to provide a more explosive and stable forward launch. It allows the athlete to shift their center of gravity and react faster to the starting signal. A swimmer adjusts the back wedge to their favorite setting before performing a track start. This has become the most popular starting style in modern competitive swimming due to its power. Mastering the weight distribution between the front and back foot is key to a perfect entry.
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