A triple twist is a maneuver involving three full 360-degree lateral rotations. The diver spins like a top while also performing a somersaulting path. This combination of movements requires exceptional spatial awareness and high physical skill. Most twisting dives occur in the free position to allow for adjustments. One example of a triple twist is a forward somersault with three twists. The athlete must stop the twisting motion perfectly to face the water. This skill carries a high degree of difficulty because of the physics. Judges look for a smooth and continuous spin without any visible wobbles. Strong arm movements help initiate the torque needed for these three turns. This dive is a highlight of many professional platform and springboard routines. Mastering the triple twist is a major milestone for every elite diver.
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