Uneven Bars Release to Handstand Meaning in Gymnastics

A release to handstand happens when a gymnast jumps between the two bars. The gymnast leaves one bar and catches the other in a handstand. This skill requires perfect aim and a very strong core to hold. The body must stay in a straight line during the entire flight. One gymnast performed a release to handstand during the team finals on Tuesday. Judges look for a vertical position upon catching the second wooden bar. A powerful push from the legs or arms initiates the jumping motion. This move demonstrates extreme control and balance on the uneven bars apparatus. The gymnast must lock the elbows immediately upon catching the new bar. Sharp focus helps the athlete hit the handstand without falling over the. Proper shoulder strength prevents the gymnast from collapsing during the catch phase. This skill serves as a high level transition between the uneven bars. The landing in handstand must be still for a split second.