Vault Handspring Back Layout Meaning in Gymnastics

A vault handspring back layout is a backward flipping vault skill. The gymnast performs a front handspring entry onto the vaulting table. The athlete then pushes off and performs a backward flipping motion. During the flight phase the body remains perfectly straight and stiff. No part of the legs or hips bends during the rotation. This vault shows a mix of forward entry and backward flight. The gymnast must land with the back toward the vaulting table. A gymnast executes this vault during a high level gymnastics competition. The athlete must use the arms to drive the body up. Keeping the eyes open helps the gymnast spot the landing mat. The gymnast must land on both feet with total body control. Judges check for a lack of leg bending and high. This vault requires the athlete to have a very fast run. Strong triceps help the athlete push away from the table quickly. The gymnast must keep the toes pointed for the whole flight. Proper body tension is the key to a successful landing.