Vault Handspring Front Layout Meaning in Gymnastics

A vault handspring front layout is a forward vaulting skill move. The gymnast runs and jumps onto the springboard with high speed. The athlete places both hands on the vault table and pushes. While in flight the body rotates forward in a straight line. No bending at the hips or the knees occurs during rotation. This vault requires the gymnast to have great power and control. The athlete lands on the mat with the chest facing forward. A gymnast performs this vault to show off their forward power. The athlete must push off the table with very strong shoulders. Keeping the legs together ensures a clean professional look for judges. The gymnast must maintain a stiff body shape during the flight. Judges look for high height and a very solid landing posture. This vault earns more points than a tucked front handspring vault. Strong core muscles prevent the body from piking in the air. The athlete must land with the knees bent to absorb force. Precise timing on the springboard ensures a high and far flight.