Vault Tuck Twist Meaning in Gymnastics

A vault tuck twist is a vault with a tucked spin. The gymnast pushes off the table and performs a tucked flip. While in the air, the athlete spins one full circle sideways. The knees stay pulled toward the chest during the entire rotation. This move is more compact than a straight or piked vault. The gymnast must rotate quickly to finish the flip and twist. A gymnast executes a vault tuck twist to show speed and power. The athlete must pull the knees in tight to spin faster. Keeping the arms close to the body helps the rotation speed. The gymnast must open the tuck to find the landing mat. Judges award points for a tight shape and a high flight. This vault is a common choice for intermediate level gymnastics athletes. The athlete must land on both feet without taking extra steps. Strong leg muscles are required for a powerful push off the table. Proper timing ensures the gymnast completes the twist at the peak.