VO2 Max is a scientific measurement of the maximum amount of oxygen your body can utilize during intense exercise. It is often used as the gold standard for defining a cyclist”s aerobic engine and overall fitness potential.
The higher the number, the more energy your body can produce to power your muscles during a long climb. While genetics play a large role, you can improve this number through dedicated interval training and hard efforts. For example, a professional coach will test a rider’s VO2 Max in a lab to set their specific training zones.
You still need tactical smarts and mental toughness to win, even with a massive engine. Most cyclists focus on increasing their power at VO2 Max to become more competitive in fast group rides. It represents the ultimate limit of your cardiovascular system’s ability to support your athletic performance.
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