A lockout describes a technique where a defender extends his arms to keep a blocker away. The defender controls space instead of allowing contact into his body. This technique matters because it helps defenders see the ball and react quickly.
Strong arm extension prevents blockers from gaining leverage. Proper hand placement and pad level make the lockout effective. Defensive linemen and edge defenders use this skill often. It allows them to shed blocks and make tackles. Coaches teach lockout to improve run defense and gap control. The technique also reduces fatigue during long drives.
Players must keep their eyes up while locking out. Losing arm extension can lead to lost control. Therefore, timing and strength work together. This technique appears most often on early downs. It helps stop power runs and zone plays.
Defenders disengage once the runner commits.
For example, a defensive end locks out the tackle, spots the runner, then sheds the block to make the stop.
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