In Sepak Takraw, the Under Kick (often called the Sila Kick) is the most fundamental move in the game. Players use the inside of the foot to control, pass, or set the ball. It is the “bread and butter” stroke that keeps the rally alive.
How to Execute an Under Kick
To perform this move correctly, follow these steps:
- Position your body: Stand with your feet shoulder-width apart and keep your knees slightly bent for balance.
- Lift your leg: Raise your kicking leg and turn your knee outward. This creates a flat surface with the inside of your foot.
- Make contact: Meet the ball at waist height or lower. Use a gentle “flicking” motion with your ankle to direct the ball upward.
- Follow through: Move your foot slightly toward your target after contact to ensure a smooth, accurate pass.
Key Purposes
- Receiving the Serve: Players use the under kick to cushion the impact of a fast serve.
- Setting: It allows a player to pop the ball high and steady for a teammate to perform a “spike” or “sunback” kick.
- Control: It is the safest way to keep the ball from hitting the ground during intense rallies.
Quick Tips for Success
- Keep your eye on the ball: Never look away until the ball touches your foot.
- Stay light on your toes: Quick footwork allows you to get into position before the ball drops too low.
- Use your arms: Extend your arms outward to help maintain your balance while standing on one leg.