In Aikido, Ushiro Ryote Dori is a specific attack where someone grabs both of your wrists from behind. It is a common training scenario used to teach “blind” awareness and movement in tight spaces.
The Breakdown
The name tells you exactly what is happening:
- Ushiro: Behind or back.
- Ryote: Both hands.
- Dori: Grab or hold.
How the Attack Happens
- The Approach: The attacker (Uke) moves toward your back.
- The Grab: They reach around and firmly grip both of your wrists.
- The Goal: By holding both arms from behind, the attacker tries to pin you in place or stop you from turning.
Why Practitioners Study This
Training from a rear position is challenging because you cannot see the attacker. It teaches you several vital skills:
- Sensory Awareness: You learn to “feel” where the attacker is moving without looking at them.
- Centering: Since your arms are pinned, you cannot rely on muscle. You must move your entire body from your hips (your center) to break the hold.
- Balance: It forces you to maintain a strong, upright posture even when someone pulls you from behind.
- Stepping (Tenkan): You practice pivoting and turning to move out of the “line of force” and face your partner.
Simple Comparison
| Attack Type | Action |
| Katate Dori | One hand grabs one wrist from the front. |
| Ryote Dori | Two hands grab two wrists from the front. |
| Ushiro Ryote Dori | Two hands grab two wrists from behind. |
Summary: Ushiro Ryote Dori means “behind both-hands grab.” It teaches you how to stay calm and move effectively when an attacker traps your arms from the back.