In Aikido, Ushiro Dori translates to “Rear Hold” or “Rear Grab.” It describes a category of attacks where an opponent grabs you from behind.
The Meaning of the Name
The name breaks down into two Japanese words:
- Ushiro: Behind or rear
- Dori (Tori): To take, grab, or hold
While many Aikido techniques start with the opponent in front of you, Ushiro Dori challenges you to defend against an “invisible” attack from your blind spot.
How the Technique Works
Defending against a rear grab usually involves these active steps:
- Sense the Attack: You remain aware of your surroundings so the grab doesn’t completely surprise you.
- Lower Your Center: You drop your weight and bend your knees. This makes it much harder for the opponent to lift you or throw you off balance.
- Create Space: You step out to the side or move your hips. This shifts your body away from the opponent’s strength.
- Lead the Opponent: You use the opponent’s own momentum and grip to pull them forward or turn them into a throw, such as Kotegaeshi or Ikkyo.
Common Variations
Ushiro Dori is a broad term that covers several specific grabs:
| Japanese Term | English Meaning |
| Ushiro Tekubi Dori | Both wrists grabbed from behind. |
| Ushiro Ryokata Dori | Both shoulders grabbed from behind. |
| Ushiro Eri Dori | Collar grabbed from behind. |
| Ushiro Hug | A “bear hug” over or under the arms. |
Why it is Important
- Blind Spot Training: It teaches you to use your “inner eye” and feel the opponent’s movement since you cannot see them.
- Calmness Under Pressure: Being grabbed from behind can trigger panic. Practicing these moves helps you stay calm and centered during a surprise attack.
- Body Integration: To escape a rear grab, you must move your entire body as one unit rather than just using your arm strength.