In tennis, a Feeding Drill is a practice method where a coach or partner starts the point by hitting or tossing a ball to a specific spot. Instead of playing a continuous match, the player focuses on hitting the same type of shot repeatedly to build muscle memory.
How It Works
- The Feed: The coach stands at the net or the opposite baseline and “feeds” a ball. They might toss it by hand (hand-feeding) or hit it with a racket (racket-feeding).
- The Target: The coach sends the ball to the same location—like your forehead or backhand—every time.
- The Goal: You hit the ball to a specific target on the court to perfect your technique.
Why Players Use Feeding Drills
- Consistency: Repeating the same motion helps you “lock in” your form.
- Controlled Environment: Since the ball comes at a predictable speed and height, you don’t have to worry about running across the court. You can focus entirely on your swing.
- Warm-ups: Many players use feeding drills to get their rhythm before a match.
- Correction: If you have a “hitch” in your swing, a coach uses feeding drills to help you slow down and fix the specific movement.
Common Types of Feeds
| Feed Type | Description | Best For |
| Hand Feed | The coach tosses the ball underhand from a few feet away. | Beginners and fixing technical errors. |
| Racket Feed | The coach hits the ball with their racket from across the net. | Simulating real game speed and spin. |
| Dead Ball | The coach drops the ball and lets it bounce once before you hit it. | Learning how to generate your own power. |
Pro Tip: In a feeding drill, focus on your footwork. Because the ball is coming right to you, it’s easy to get lazy. Professional players use these drills to practice small “adjustment steps” so they are always in the perfect position.